[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aluglas.cz\/tipy-na-zdrave-snidane\/#Article","mainEntityOfPage":"https:\/\/www.aluglas.cz\/tipy-na-zdrave-snidane\/","headline":"Tipy na zdrav\u00e9 sn\u00eddan\u011b","name":"Tipy na zdrav\u00e9 sn\u00eddan\u011b","description":"\u0158\u00edk\u00e1 se, \u017ee sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne. Posledn\u00ed v\u00fdzkumy ukazuj\u00ed, \u017ee tomu tak \u00fapln\u011b nen\u00ed. Pokud jste v\u0161ak milovn\u00edk sn\u00eddan\u00ed, pak jist\u011b ocen\u00edte n\u011bkolik tip\u016f na zdrav\u00e9 pokrmy, kter\u00e9 lze p\u0159ipravit […]","datePublished":"2020-07-18","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.aluglas.cz\/author\/#Person","name":"","url":"https:\/\/www.aluglas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aluglas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aluglas.cz\/wp-content\/uploads\/nakra%CC%81jene%CC%81%20jahody.jpg","url":"https:\/\/www.aluglas.cz\/wp-content\/uploads\/nakra%CC%81jene%CC%81%20jahody.jpg","height":0,"width":0},"url":"https:\/\/www.aluglas.cz\/tipy-na-zdrave-snidane\/","about":["Technika"],"wordCount":393,"articleBody":"       \u0158\u00edk\u00e1 se, \u017ee sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo dne. Posledn\u00ed v\u00fdzkumy ukazuj\u00ed, \u017ee tomu tak \u00fapln\u011b nen\u00ed. Pokud jste v\u0161ak milovn\u00edk sn\u00eddan\u00ed, pak jist\u011b ocen\u00edte n\u011bkolik tip\u016f na zdrav\u00e9 pokrmy, kter\u00e9 lze p\u0159ipravit b\u011bhem chv\u00edle. Na na\u0161ich receptech si z\u00e1rove\u0148 pochutn\u00e1te a v\u00fdborn\u011b nastartujete sv\u016fj den!  Ban\u00e1nov\u00e9 pala\u010dinky \u017de to moc nezn\u00ed jako rychl\u00fd recept na sn\u00eddan\u00ed? Opak je pravdou! Na\u0161e pala\u010dinky zvl\u00e1dnete p\u0159ipravit opravdu b\u011bhem chv\u00edle. Budete na n\u011b pot\u0159ebovat pouze \u0161paldovou mouku hladkou Nakli\u010deno, vaj\u00ed\u010dko a jeden zral\u00fd ban\u00e1n. V\u0161echny uveden\u00e9 ingredience jen rozmixujte a p\u0159ipravenou sm\u011bs lehce dozlatova ope\u010dte na \u010dajov\u00e9 l\u017ei\u010dce kokosov\u00e9ho oleje. Hotovou pala\u010dinku m\u016f\u017eete namazat nap\u0159\u00edklad ara\u0161\u00eddov\u00fdm m\u00e1slem. Tato sn\u00eddan\u011b p\u0159edstavuje vyv\u00e1\u017een\u00e9 j\u00eddlo, ve kter\u00e9m jsou zastoupeny ve\u0161ker\u00e9 d\u016fle\u017eit\u00e9 z\u00e1kladn\u00ed \u017eiviny. Ovesn\u00e1 ka\u0161e Tento recept se m\u016f\u017ee zpo\u010d\u00e1tku jevit jako velice ohran\u00fd. Napadlo v\u00e1s ov\u0161em n\u011bkdy vyzkou\u0161et tuto ka\u0161i na slano? Vlo\u010dky klasicky zalijte horkou vodou a nechte odst\u00e1t do t\u00e9 doby, ne\u017e zm\u011bknou a vytvo\u0159\u00ed ka\u0161ovitou konzistenci. N\u00e1sledn\u011b vlo\u010dky osolte, opep\u0159ete a p\u0159idejte nap\u0159\u00edklad pa\u017eitku \u010di lah\u016fdkovou cibulku. Pokrm m\u016f\u017eete doplnit nap\u0159\u00edklad va\u0159en\u00fdm vejce nebo na vrh nastrouhejte tvrd\u00fd s\u00fdr, aby j\u00eddlo obsahovalo tak\u00e9 b\u00edlkoviny a tuky.  Francouzsk\u00e9 tousty \u017de tento recept nezn\u00ed moc dietn\u011b a zdrav\u011b? Omyl! I toto j\u00eddlo se d\u00e1 p\u0159ipravit ve zdrav\u00e9 variant\u011b, je\u017e v\u00e1m dod\u00e1 energii na cel\u00e9 dopoledne. Volba pe\u010diva je v\u00e1s, pokud se stravujete low carb, pak zvolte variantu chleba s n\u00edzk\u00fdm obsahem sacharid\u016f. Pe\u010divo pouze lehce ope\u010dte na p\u00e1nvi a n\u00e1sledn\u011b na m\u011bj nama\u017ete kr\u00e9m z l\u00edskov\u00fdch o\u0159ech\u016f a kvalitn\u00edho kakaa. Do toust\u016f m\u016f\u017eete rovn\u011b\u017e p\u0159idat nejr\u016fzn\u011bj\u0161\u00ed ovoce, jako je jsou nap\u0159\u00edklad jahody, bor\u016fvky, maliny \u010di ban\u00e1n. Tento pokrmy je opravdovou pochoutkou a s takovouto sn\u00eddan\u00ed jist\u011b vykro\u010d\u00edte do nov\u00e9ho dne s \u00fasm\u011bvem na tv\u00e1\u0159i. Dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 sn\u00eddan\u011b","item":"https:\/\/www.aluglas.cz\/tipy-na-zdrave-snidane\/#breadcrumbitem"}]}]