[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aluglas.cz\/pomocnik-v-budovani-imunity\/#Article","mainEntityOfPage":"https:\/\/www.aluglas.cz\/pomocnik-v-budovani-imunity\/","headline":"Pomocn\u00edk v budov\u00e1n\u00ed imunity","name":"Pomocn\u00edk v budov\u00e1n\u00ed imunity","description":"Jsou lid\u00e9, kte\u0159\u00ed jsou nemocn\u00ed ka\u017ed\u00fd rok hned n\u011bkolikr\u00e1t. Jakmile se tro\u0161ku ochlad\u00ed a za\u010dne podzim, mezi lidmi se za\u010dnou objevovat prvn\u00ed respira\u010dn\u00ed nemoci. R\u00fdmy a nachlazen\u00ed pat\u0159\u00ed mezi nemoc\u00ed, kter\u00e9 jsou […]","datePublished":"2025-04-09","dateModified":"2025-04-09","author":{"@type":"Person","@id":"https:\/\/www.aluglas.cz\/author\/#Person","name":"","url":"https:\/\/www.aluglas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aluglas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aluglas.cz\/wp-content\/uploads\/sea-buckthorn-1720023_640(1).jpg","url":"https:\/\/www.aluglas.cz\/wp-content\/uploads\/sea-buckthorn-1720023_640(1).jpg","height":0,"width":0},"url":"https:\/\/www.aluglas.cz\/pomocnik-v-budovani-imunity\/","about":["Zbo\u017e\u00ed"],"wordCount":411,"articleBody":"      Jsou lid\u00e9, kte\u0159\u00ed jsou nemocn\u00ed ka\u017ed\u00fd rok hned n\u011bkolikr\u00e1t. Jakmile se tro\u0161ku ochlad\u00ed a za\u010dne podzim, mezi lidmi se za\u010dnou objevovat prvn\u00ed respira\u010dn\u00ed nemoci. R\u00fdmy a nachlazen\u00ed pat\u0159\u00ed mezi nemoc\u00ed, kter\u00e9 jsou sn\u00e1ze l\u00e9\u010diteln\u00e9, a v\u011bt\u0161inou sta\u010d\u00ed p\u00e1r dn\u00ed klidu a tepl\u00e9 \u010daje s medem. Jsou ale i nemoci, kter\u00fdch se zbavuje mnohem obt\u00ed\u017en\u011bji. Jde p\u0159edev\u0161\u00edm o ch\u0159ipku, kter\u00e1 se ned\u00e1 l\u00e9\u010dit sama o sob\u011b, ale u kter\u00e9 je mo\u017en\u00e9 pouze zm\u00edr\u0148ovat p\u0159\u00edznaky. Ch\u0159ipka m\u016f\u017ee b\u00fdt fat\u00e1ln\u00ed zejm\u00e9na pro jedince s oslabenou imunitou a tak\u00e9 pro chronicky nemocn\u00e9 pacienty.Ch\u0159ipku v\u011bt\u0161inou prov\u00e1z\u00ed velmi vysok\u00e9 hore\u010dky, kter\u00e9 i jinak zdrav\u00e9ho \u010dlov\u011bka mohou ohro\u017eovat na \u017eivot\u011b. Proto je pot\u0159eba v\u010das za\u010d\u00edt s pod\u00e1v\u00e1n\u00edm l\u00e9k\u016f. Ch\u0159ipka se objevuje nej\u010dast\u011bji na sklonku zimy, ale i na ja\u0159e, kdy\u017e u\u017e jsou venkovn\u00ed teploty vy\u0161\u0161\u00ed, ji st\u00e1le m\u016f\u017eete chytit. Pokud se chcete vyhnout vysok\u00e9 nemocnosti, je pot\u0159ebovat budovat imunitu. Nen\u00ed to ale jednoduch\u00fd \u00fakol, proto\u017ee na ni m\u00e1 vliv cel\u00e1 \u0159ada faktor\u016f.Imunitu lze budovat nejen tak, \u017ee budete u\u017e\u00edvat r\u016fzn\u00e9 dopl\u0148ky stravy, ale zejm\u00e9na tak, \u017ee se vyhnete r\u016fzn\u00fdm ne\u0159estem, kter\u00e9 imunitu naopak sni\u017euj\u00ed. \u0158e\u010d je o u\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek, o kou\u0159en\u00ed a tak\u00e9 o \u0161patn\u00e9 strav\u011b. D\u016fle\u017eit\u00fd je naopak dostatek sp\u00e1nku, pobyt na slun\u00ed\u010dku, fyzick\u00e1 aktivita, a tak\u00e9 dopl\u0148ov\u00e1n\u00ed l\u00e1tek, kter\u00fdch z potravy \u010dlov\u011bk p\u0159ijme jen minimum. Velmi d\u016fle\u017eit\u00fd je vitam\u00edn D, selen, zinek nebo t\u0159eba vitam\u00edn C. V\u0161echny tyto l\u00e1tky najdete v r\u016fzn\u00fdch dopl\u0148c\u00edch stravy. Dbejte na to, abyste si koupili skute\u010dn\u011b kvalitn\u00ed vitam\u00edny. Pro pos\u00edlen\u00ed imunity m\u016f\u017eete p\u00edt i \u010daje. Ty se daj\u00ed p\u00edt po cel\u00fd rok, nejen v zim\u011b, a\u017e u\u017e je pot\u0159ebujete pro boj s nemocemi. Velmi dobr\u00fd je rakytn\u00edkov\u00fd \u010daj Darka-shop, kter\u00fd obsahuje spoustu vitam\u00ednu C. Dop\u0159ejte si tento \u010daj klidn\u011b i v l\u00e9t\u011b, proto\u017ee skv\u011ble chutn\u00e1 jako ledov\u00fd. Existuj\u00ed i rakytn\u00edkov\u00e9 sirupy, ze kter\u00fdch si p\u0159iprav\u00edte lahodnou a osv\u011b\u017euj\u00edc\u00ed limon\u00e1du.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomocn\u00edk v budov\u00e1n\u00ed imunity","item":"https:\/\/www.aluglas.cz\/pomocnik-v-budovani-imunity\/#breadcrumbitem"}]}]