[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aluglas.cz\/opalujte-se-upravou-stravy-a-budete-pritazlivejsi-tvrdi-nejnovejsi-vyzkumy\/#Article","mainEntityOfPage":"https:\/\/www.aluglas.cz\/opalujte-se-upravou-stravy-a-budete-pritazlivejsi-tvrdi-nejnovejsi-vyzkumy\/","headline":"Opalujte se \u00fapravou stravy a budete p\u0159ita\u017eliv\u011bj\u0161\u00ed, tvrd\u00ed nejnov\u011bj\u0161\u00ed v\u00fdzkumy!","name":"Opalujte se \u00fapravou stravy a budete p\u0159ita\u017eliv\u011bj\u0161\u00ed, tvrd\u00ed nejnov\u011bj\u0161\u00ed v\u00fdzkumy!","description":"Nejkr\u00e1sn\u011bj\u0161\u00ed k\u016f\u017ee je zdrav\u00e1 k\u016f\u017ee a nejp\u0159ita\u017eliv\u011bj\u0161\u00ed ple\u0165 je ple\u0165 \u010dist\u00e1. V\u00edme tak\u00e9, \u017ee ka\u017ed\u00e1 kultura m\u00e1 sv\u016fj ide\u00e1l n\u011bkde jinde. Nap\u0159\u00edklad v USA je op\u00e1len\u00ed asociov\u00e1no s dobr\u00fdm zdrav\u00edm a bohatstv\u00edm. […]","datePublished":"2019-11-09","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.aluglas.cz\/author\/#Person","name":"","url":"https:\/\/www.aluglas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aluglas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aluglas.cz\/wp-content\/uploads\/img_a361284_w3846_t1574595511.jpg","url":"https:\/\/www.aluglas.cz\/wp-content\/uploads\/img_a361284_w3846_t1574595511.jpg","height":0,"width":0},"url":"https:\/\/www.aluglas.cz\/opalujte-se-upravou-stravy-a-budete-pritazlivejsi-tvrdi-nejnovejsi-vyzkumy\/","about":["Kr\u00e1sa"],"wordCount":581,"articleBody":"Nejkr\u00e1sn\u011bj\u0161\u00ed k\u016f\u017ee je zdrav\u00e1 k\u016f\u017ee a nejp\u0159ita\u017eliv\u011bj\u0161\u00ed ple\u0165 je ple\u0165 \u010dist\u00e1. V\u00edme tak\u00e9, \u017ee ka\u017ed\u00e1 kultura m\u00e1 sv\u016fj ide\u00e1l n\u011bkde jinde. Nap\u0159\u00edklad v USA je op\u00e1len\u00ed asociov\u00e1no s dobr\u00fdm zdrav\u00edm a bohatstv\u00edm. Sluncem pol\u00edbenou poko\u017eku si obl\u00edbil i prezident Donald Trump a nen\u00ed pr\u00fd n\u00e1hodou, \u017ee sv\u00e9 op\u00e1len\u00ed tak hrd\u011b nos\u00ed. Naopak, jedn\u00e1 se o promy\u0161len\u00fd marketingov\u00fd trik. Op\u00e1len\u00e1 poko\u017eka z\u00e1\u0159\u00ed a d\u00e1v\u00e1 l\u00e9pe vyniknout r\u016fzn\u00fdm kontur\u00e1m na t\u011ble \u2013 nap\u0159\u00edklad l\u00edcn\u00edm \u010di kl\u00ed\u010dn\u00edm kostem. V asijsk\u00fdch zem\u00edch, jako je Japonsko, Indie nebo Thajsko, se ale \u017eeny sna\u017e\u00ed p\u0159ed sluncem chr\u00e1nit co nejv\u00edce. Op\u00e1len\u00ed pova\u017euj\u00ed za ne\u017e\u00e1douc\u00ed. V Thajsku nap\u0159\u00edklad nos\u00ed mnoho \u017een slune\u010dn\u00edky. Ani u\u017e\u00edv\u00e1n\u00ed b\u011bl\u00edc\u00edch kr\u00e9m\u016f nen\u00ed v t\u011bchto krajin\u00e1ch v\u016fbec vz\u00e1cn\u00e9.
 
 
 
 My ale nejsme ani Ameri\u010dan\u00e9, ani Asiat\u00e9. Co tedy fr\u010d\u00ed v Evrop\u011b? V d\u00e1vn\u00fdch dob\u00e1ch byla op\u00e1len\u00e1 ple\u0165 znakem chudoby. \u0160lechta nemusela chodit do roboty a slune\u010dn\u00edm paprsk\u016fm se tak vyhnula. \u0160lechti\u010dny vynikaly ml\u00e9\u010dnou plet\u00ed, na kterou b\u00e1sn\u00edci skl\u00e1dali b\u00e1sn\u011b a p\u011bvci p\u011bli \u00f3dy. Sv\u011bt se ale pomalu m\u011bn\u00ed a s p\u0159\u00edchodem tov\u00e1ren se pr\u00e1ce p\u0159esunula ze slun\u00ed\u010dka do chl\u00e1dku. \u010c\u00edm v\u00edce lid\u00ed tr\u00e1v\u00ed v pr\u00e1ci spoustu \u010dasu. Nedostanou se pak na slun\u00ed\u010dko, jsou v pr\u00e1ci do pozdn\u00edch hodin a volno tr\u00e1v\u00ed doma. Na dovolenou nemaj\u00ed pen\u00edze, ani \u010das. S op\u00e1len\u00fdm vzhledem skute\u010dn\u011b m\u016f\u017eete p\u016fsobit bohat\u011bji. Vypad\u00e1te toti\u017e, jako byste se pr\u00e1v\u011b vr\u00e1tili od mo\u0159e. A op\u00e1len\u00ed v zim\u011b? To jste museli let\u011bt hodn\u011b daleko.
 
 
 Zn\u011blo by to mo\u017en\u00e1 jako hotov\u00e1 v\u011bc. Op\u00e1len\u00fd vzhled za\u010dalo postupn\u011b napodobovat st\u00e1le v\u00edce \u017een \u2013 v sol\u00e1ri\u00edch i pomoc\u00ed opalovac\u00edch kr\u00e9m\u016f. Opalov\u00e1n\u00ed ale urychluje st\u00e1rnut\u00ed k\u016f\u017ee, podporuje vznik pigmentov\u00fdch skvrn a vr\u00e1sek. Ztr\u00e1ta elasticity k\u016f\u017ee pak zp\u016fsobuje jej\u00ed povadlost. Sv\u011btl\u00e1 k\u016f\u017ee naopak evokuje ml\u00e1d\u00ed a plodnost. Vypad\u00e1 \u010derstv\u011b, mlad\u011b a odpo\u010dat\u011b.
 
 V\u011bdc\u016fm to nedalo a rozhodli se p\u0159ij\u00edt s pokusem. Vyfotili jednu \u017eenu t\u0159ikr\u00e1t. Na prvn\u00edm sn\u00edmku byla jej\u00ed k\u016f\u017ee bez jak\u00e9hokoli op\u00e1len\u00ed, tedy p\u0159irozen\u011b bled\u00e1. Na druh\u00e9m sn\u00edmku byla \u017eena op\u00e1len\u00e1 od slunce. Na t\u0159et\u00edm sn\u00edmku byla \u017eena po \u00faprav\u011b j\u00eddeln\u00ed\u010dku. Konkr\u00e9tn\u011b p\u0159ij\u00edmala vy\u0161\u0161\u00ed mno\u017estv\u00ed betakarotenu ve strav\u011b. A pr\u00e1v\u011b beta karotenov\u00e1 fotografie vyhr\u00e1la na pln\u00e9 \u010d\u00e1\u0159e. Pokud lid\u00e9 porovn\u00e1vali op\u00e1len\u00ed od slunce a op\u00e1len\u00ed zp\u016fsoben\u00e9 \u00fapravou stravy, utrp\u011blo opalov\u00e1n\u00ed drtivou por\u00e1\u017eku!
 
 Neopalujte se tedy zbyte\u010dn\u011b a neni\u010dte si k\u016f\u017ei. Pokud chcete skute\u010dn\u011b vypadat atraktivn\u011bji, za\u0159a\u010fte do sv\u00e9 stravy po\u0159\u00e1dnou porci mrkve, bat\u00e1t\u016f, tmavolist\u00e9 zeleniny, su\u0161en\u00fdch merun\u011bk, d\u00fdn\u00ed a \u010derven\u00fdch paprik. Ud\u011bl\u00e1te pro sebe i sv\u00e9 zdrav\u00ed mnohem v\u00edc, ne\u017e kdy\u017e se budete spol\u00e9hat na samoopalovac\u00ed kr\u00e9my a leh\u00e1tka na pl\u00e1\u017ei.
                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Opalujte se \u00fapravou stravy a budete p\u0159ita\u017eliv\u011bj\u0161\u00ed, tvrd\u00ed nejnov\u011bj\u0161\u00ed v\u00fdzkumy!","item":"https:\/\/www.aluglas.cz\/opalujte-se-upravou-stravy-a-budete-pritazlivejsi-tvrdi-nejnovejsi-vyzkumy\/#breadcrumbitem"}]}]