[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aluglas.cz\/co-je-zivy-kolagen-a-jak-ho-ziskame\/#Article","mainEntityOfPage":"https:\/\/www.aluglas.cz\/co-je-zivy-kolagen-a-jak-ho-ziskame\/","headline":"Co je \u017eiv\u00fd kolagen a jak ho z\u00edsk\u00e1me?","name":"Co je \u017eiv\u00fd kolagen a jak ho z\u00edsk\u00e1me?","description":"Pokud se chceme dozv\u011bd\u011bt, co to je \u017eiv\u00fd kolagen, nejprve bychom si m\u011bli \u0159\u00edct, co to je v\u016fbec kolagen jako takov\u00fd. Kolagen je kl\u00ed\u010dov\u00e1 b\u00edlkovina na\u0161eho t\u011bla. Tvo\u0159\u00ed z\u00e1kladn\u00ed stavebn\u00ed k\u00e1men k\u016f\u017ee, […]","datePublished":"2025-07-07","dateModified":"2025-07-07","author":{"@type":"Person","@id":"https:\/\/www.aluglas.cz\/author\/#Person","name":"","url":"https:\/\/www.aluglas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aluglas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aluglas.cz\/wp-content\/uploads\/hosein-zanbori-qHEXRpgErgk-unsplash.jpg","url":"https:\/\/www.aluglas.cz\/wp-content\/uploads\/hosein-zanbori-qHEXRpgErgk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.aluglas.cz\/co-je-zivy-kolagen-a-jak-ho-ziskame\/","about":["Zbo\u017e\u00ed"],"wordCount":383,"articleBody":"      Pokud se chceme dozv\u011bd\u011bt, co to je \u017eiv\u00fd kolagen, nejprve bychom si m\u011bli \u0159\u00edct, co to je v\u016fbec kolagen jako takov\u00fd. Kolagen je kl\u00ed\u010dov\u00e1 b\u00edlkovina na\u0161eho t\u011bla. Tvo\u0159\u00ed z\u00e1kladn\u00ed stavebn\u00ed k\u00e1men k\u016f\u017ee, kloub\u016f, chrupavek, \u0161lach i kost\u00ed apod. Pokud by kolagen v na\u0161em t\u011ble nebyl, byli bychom v\u00fdrazn\u011b m\u00e9n\u011b pohybliv\u00fd, na\u0161e k\u016f\u017ee by byla povadl\u00e1 a celkov\u011b by se n\u00e1m nevedlo moc dob\u0159e. Setkali jste se u\u017e s ozna\u010den\u00edm \u017eiv\u00fd kolagen? Neznamen\u00e1 to, \u017ee by kolagen byl snad n\u011bjak\u00fd \u017eiv\u00fd organismus. Je to vlastn\u011b kolagen v p\u0159\u00edrodn\u00ed form\u011b, kter\u00e1 je co nejm\u00e9n\u011b tepeln\u011b a chemicky upraven\u00e1. T\u00edm si zachov\u00e1v\u00e1 svou p\u016fvodn\u00ed strukturu a bude tak v\u00edce \u00fa\u010dinkovat. Nen\u00ed divu, \u017ee odborn\u00edci doporu\u010duj\u00ed, abyste u\u017e\u00edvali zrovna \u017eiv\u00fd kolagen. \u017div\u00fd kolagen m\u016f\u017eete tedy u\u017e\u00edvat t\u0159eba ve form\u011b dopl\u0148k\u016f stravy. V\u011bt\u0161inou je ve form\u011b kapsl\u00ed, pr\u00e1\u0161ku nebo r\u016fzn\u00fdch tabletek. \u017div\u00fd kolagen najdete ale tak\u00e9 v gelu nebo s\u00e9ru. Je toti\u017e \u00fa\u010dinn\u00fd i p\u0159i aplikaci na poko\u017eku. Dal\u0161\u00ed m\u017eonost je j\u00edst potraviny, kter\u00e9 jsou na kolagen bohat\u00e9. To jsou t\u0159eba v\u00fdvary z kost\u00ed a \u0161lach, nebo prost\u011b masov\u00e9 v\u00fdvary. Takov\u00fd dom\u00e1c\u00ed hov\u011bz\u00ed nebo ku\u0159ec\u00ed v\u00fdvar je nav\u00edc velk\u00e1 pochoutka. Kolagen najdete tak\u00e9 v ryb\u00e1ch. Losos, tu\u0148\u00e1k, sardinky\u2026to v\u0161echno jsou nejenom zdrav\u00e9 potraviny, ale tak\u00e9 v\u00fdborn\u00fd zdroj kolagenu. Anebo takov\u00e1 vep\u0159ov\u00e1 k\u016f\u017ee a no\u017ei\u010dky. Mo\u017en\u00e1 v\u00e1m to zn\u00ed nechutn\u011b, ale je to tradi\u010dn\u00ed zdroj \u017eelatiny, zn\u00e1m\u00fd nap\u0159\u00edklad z tla\u010denky nebo sulcu. Krom\u011b potravin, kter\u00e9 obsahuj\u00ed kolagen p\u0159\u00edmo, byste se m\u011bli zam\u011b\u0159it i na potraviny, kter\u00e9 podporuj\u00ed tvorbu kolagenu. Jsou to t\u0159eba potraviny s obsahem vitam\u00ednu C, jako citrusy, paprika, kiwi \u010di brokolice. D\u00e1le pak b\u00edlkoviny, maso, lu\u0161t\u011bniny, ml\u00e9\u010dn\u00e9 v\u00fdrobky a tak. Ty dod\u00e1vaj\u00ed aminokyseliny, kter\u00e9 jsou pro tvorbu kolagenu naprosto nezbytn\u00e9. A tak\u00e9 zinek a m\u011b\u010f. Ob\u011b l\u00e1tky najdeme v sem\u00ednk\u00e1ch, o\u0159\u00ed\u0161c\u00edch nebo i v obilovin\u00e1ch. A jsou taky zdrav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je \u017eiv\u00fd kolagen a jak ho z\u00edsk\u00e1me?","item":"https:\/\/www.aluglas.cz\/co-je-zivy-kolagen-a-jak-ho-ziskame\/#breadcrumbitem"}]}]